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How are you Dealing with the COVID-19 Quarantine?
Apr 14 10:26 AM

How are you Dealing with the COVID-19 Quarantine?

Apr 14 10:26 AM
Apr 14 10:26 AM

The COVID-19 quarantine is a different experience for each of us.  While there are likely some similarities, each of us has a different and unique take on how we’re being impacted — our daily routine, our family, our friends, and our mental health. Simply put, we’re all experiencing a storm, but we’re not all experiencing the same storm. By identifying your “storm,” you can lean into resources that might be helpful during this time.

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Helping Your Kids with their Feelings
Apr 14 9:59 AM

Helping Your Kids with their Feelings

Apr 14 9:59 AM
Apr 14 9:59 AM

During this time of quarantine brought on by COVID-19, you’re likely spending more time with your kid(s) than usual. With that, you’ve probably noticed that they have a lot of feelings… and with that observation, you may be having some feelings of your own! And while understanding and processing your feelings might not always be comfortable or even come naturally, God designed you to have feelings so that you can better connect with others and Him. By tapping into some tips and tools, you can help your kid(s) more easily understand and manage their feelings.

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Self-Compassion: The Power of a Kind Inner-Dialogue in the Midst of Anxious Times
Apr 13 1:29 PM

Self-Compassion: The Power of a Kind Inner-Dialogue in the Midst of Anxious Times

Apr 13 1:29 PM
Apr 13 1:29 PM

Self-talk — our inner dialogue — is critical to the way we handle the COVID-19 situation. Self-criticism leads to inner turmoil and increased anxiety, resulting in greater relational tension. On the other hand, self-compassion allows for a sense of inner wholeness and peace, which can lead to healthier and more genuine connection with others. By looking at Scripture and turning to professionals on the topic, we’ll explore how self-compassion is one of the kindest and most beneficial ways you can treat yourself. 

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Managing your mental health during COVID-19
Apr 9 12:31 PM

Managing your mental health during COVID-19

Apr 9 12:31 PM
Apr 9 12:31 PM

Fear.  It’s a part of our everyday life on some level and it can actually be good for us. God gave us fear as a warning system that helps us stay safe. In the midst of the global pandemic, however, many people find themselves with heightened levels of fear and anxiety. Learn some simple, yet powerful, steps to help calm both your body and mind.

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