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The Loss of Normalcy
Apr 15 1:14 PM

The Loss of Normalcy

Apr 15 1:14 PM
Apr 15 1:14 PM

It doesn’t take long in quarantine for us to take a long hard look at the walls of our homes and go, “when can I get out of here?” This feeling and the loss of normalcy and routines that haven’t been replaced with concrete paths but rather questions is called ambiguous loss. This kind of loss tends to complicate our experience of grief. However, when we understand the ways grief manifests in our lives, we can better process losses. 

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How are you Dealing with the COVID-19 Quarantine?
Apr 14 10:26 AM

How are you Dealing with the COVID-19 Quarantine?

Apr 14 10:26 AM
Apr 14 10:26 AM

The COVID-19 quarantine is a different experience for each of us.  While there are likely some similarities, each of us has a different and unique take on how we’re being impacted — our daily routine, our family, our friends, and our mental health. Simply put, we’re all experiencing a storm, but we’re not all experiencing the same storm. By identifying your “storm,” you can lean into resources that might be helpful during this time.

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Manage Anxiety and Stress
Apr 13 3:02 PM

Manage Anxiety and Stress

Apr 13 3:02 PM
Apr 13 3:02 PM

The outbreak of COVID-19 and the resulting quarantine may be stressful for you and those you know, both children and adults. We all respond to stress differently depending on many factors.  However you’re feeling during this time, it’s important to manage your stress in a healthy way. This will make you, the people you care about, and your community stronger.

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Self-Compassion: The Power of a Kind Inner-Dialogue in the Midst of Anxious Times
Apr 13 1:29 PM

Self-Compassion: The Power of a Kind Inner-Dialogue in the Midst of Anxious Times

Apr 13 1:29 PM
Apr 13 1:29 PM

Self-talk — our inner dialogue — is critical to the way we handle the COVID-19 situation. Self-criticism leads to inner turmoil and increased anxiety, resulting in greater relational tension. On the other hand, self-compassion allows for a sense of inner wholeness and peace, which can lead to healthier and more genuine connection with others. By looking at Scripture and turning to professionals on the topic, we’ll explore how self-compassion is one of the kindest and most beneficial ways you can treat yourself. 

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Managing your mental health during COVID-19
Apr 9 12:31 PM

Managing your mental health during COVID-19

Apr 9 12:31 PM
Apr 9 12:31 PM

Fear.  It’s a part of our everyday life on some level and it can actually be good for us. God gave us fear as a warning system that helps us stay safe. In the midst of the global pandemic, however, many people find themselves with heightened levels of fear and anxiety. Learn some simple, yet powerful, steps to help calm both your body and mind.

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