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Creating a Schedule
Mar 27 2:18 PM

Creating a Schedule

Mar 27 2:18 PM
Mar 27 2:18 PM

These are quite uncertain and different times that we are living in, right? One of the biggest ways to calm your system down in a crisis is to develop a routine. You have been used to a routine and your brain has mapped and walked that routine daily for some time now. When we put a wrench in that foundation, we are basically taking away familiar resources that kept us thriving, living with purpose, and connected.

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Managing Anxiety & Stress
Mar 27 2:13 PM

Managing Anxiety & Stress

Mar 27 2:13 PM
Mar 27 2:13 PM

The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger.

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