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Creating a Schedule
Mar 27 2:18 PM

Creating a Schedule

Mar 27 2:18 PM
Mar 27 2:18 PM

These are quite uncertain and different times that we are living in, right? One of the biggest ways to calm your system down in a crisis is to develop a routine. You have been used to a routine and your brain has mapped and walked that routine daily for some time now. When we put a wrench in that foundation, we are basically taking away familiar resources that kept us thriving, living with purpose, and connected.

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Managing Anxiety & Stress
Mar 27 2:13 PM

Managing Anxiety & Stress

Mar 27 2:13 PM
Mar 27 2:13 PM

The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger.

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Crisis Support
Mar 27 2:06 PM

Crisis Support

Mar 27 2:06 PM
Mar 27 2:06 PM

Crisis Defined: A crisis is not just an external event or circumstance (such as COVID-19), but it also encompasses the individual’s response to that event. Since people are so uniquely made, there will be a variety of responses to the same crisis event and vastly different needs that surface during this time.

This training will help you navigate those range of needs and help support those in need.

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